Therapy can help make your life more enjoyable and effective.
Therapy Specialties
-
Trauma and PTSD
Post-Traumatic Stress Disorder (PTSD) is a deeply challenging mental health condition resulting from distressing experiences. Those affected often grapple with intrusive memories and heightened anxiety.
-
Anxiety and Panic Disorders
Anxiety and Panic Disorders can be overwhelming, causing intense fear and disrupting daily life. These conditions may cause physical and emotional challenges.
-
Depression
Living in the shadows of depression often leaves you with a feelings of hopelessness, pessimism, irritability, frustration, or restlessness. Usually experiencing these symptoms for most of the day, nearly every day, for at least 2 weeks.
-
Sexual Abuse
'Sexual violence' is a term used to describe any sexual activity that happened without consent. This includes rape, sexual assault, sexual abuse and sexual harassment (to name just a few).
-
General Mental Health
Prioritizing your mental health isn't just an act of self-care; it's a cornerstone for achieving fulfillment in both personal and professional realms. Nurturing your well-being allows you to navigate challenges with resilience and approach opportunities with clarity.
Therapy
Techniques
-
Cognitive Behavioral Therapy
-
Dialectical Behavioral Therapy
-
Eye movement desensitization and reprocessing therapy
-
Prolonged Exposure
-
Acceptance and Comitment Therapy
-
Exposure and response prevention
-
Sarah uses a customized approach and is not limited to these methods
Post-Traumatic Growth Benefits
-
Your priorities may shift and you may find the joy in the simple things in life.
-
Dealing with your trauma can help you feel empowered and make you feel stronger. Learning to emotionally regulate can help you demonstrate poise under pressure.
-
The support you give and receive during a time of crisis can bring you closer to some individuals or help you realize relationships that no longer serve you.
-
Trauma can also impact your environment in a myriad of ways. Your previous living, work, lifestyle, habits, roles or strategies may need to adapt or innovate with you.
-
Trauma can force us to question our core beliefs and values. You may find yourself reflecting on the meaning of life and your purpose in it.